Why start with yoga?

There are many reasons why people start with yoga; maybe you've heard people talking very positve about it, or you need to calm your mind because you feel stressed, maybe you need to recover from an injury, or do you notice a lack of flexibility gives you stiffness and pains. To learn more about yoga and the benefits it can have for you, read:  Why yoga  

Schedule

Classes

Tuesday: 

09:30 - 10:45 Pilates

20:15 - 21:25 Yin Yang Yoga

21:30- 22:00 Yoga Nidra


Wednesday: 

09:30 - 10:45 Yinyoga 

20:15 - 21:25 Vinyassa Flow

21:30- 22:00 Yoga Nidra




Private yoga coaching

Private classes

Private lessons can bring improvements to one's mental and physical health and help one achieve personal yoga goals. 

Instead of following along with the yoga instructor in a class setting, a private lesson allows you to set specific goals and plans, such as personal goals for flexibility, strength or meditation. 


If you want to sign up for a class, or have a question you can leave a message and I will reply within 24 hours.